100% YOGA - Hatha Yoga & Yoga Therapie
"Women Yoga Prenatal" 17CHF instead of 35CHF
or a course "Yoga Mummy and Daddy" 35 CHF instead of 70CHF
Whatever the month of pregnancy when you want to start Prenatal Yoga, this professional class helps you get in shape for the Great Event with comfort. The Mind is also trained for the various phases of birthing. A typical class is based on:
- Postural adjustments for more comfort on a daily basis (very practical tools)
- Nidra - which is the deepest relaxation allowing you to dive in an ocean of softness and catch up when sleep becomes hectic.
Everything is organized for welcoming your baby in joy and no suffering.
Equipment supplied: wool mats (merinos wool) large pillows and all accessories for perineum training (circles, balls...)