100% YOGA - Hatha Yoga & Yoga Therapie

Offer Simply Pass: 

"Women Yoga Prenatal" 17CHF instead of 35CHF

or a course "Yoga Mummy and Daddy" 35 CHF instead of 70CHF

Whatever the month of pregnancy when you want to start Prenatal Yoga, this professional class helps you get in shape for the Great Event with comfort. The Mind is also trained for the various phases of birthing. A typical class is based on:
- Breathwork
- Postural adjustments for more comfort on a daily basis (very practical tools)
- Nidra - which is the deepest relaxation allowing you to dive in an ocean of softness and catch up when sleep becomes hectic.
Everything is organized for welcoming your baby in joy and no suffering.
Equipment supplied: wool mats (merinos wool) large pillows and all accessories for perineum training (circles, balls...)

 

100% YOGA - Hatha Yoga & Yoga Thérapie
Contact: 
Sylvain Lonchay
Address: 
Rue du Diorama 3 - 1204 Genève - 022/786.86.41 / Rue Neuve 13 - 1003 Lausanne - 021/312.26.36
City: 
1204 Genève - 1003 Lausanne
Phone: 
078/858.81.48
Région: 
Vaud